Manage Stress During the Holidays (and Every Day)

This is our gift to you this holiday season. We know this time of year can create additional stress, but it can also be a time for building new connections and strengthening existing ones. We want you to be able to be in the moment, really enjoying this time as much as possible. This technique…

Sunshine Blogger Award

I have been nominated for the Sunshine Blogger Award by The Non-Alcoholic Student! Thank you, it was very kind and very flattering (especially given the great quality of your blog)! Here are the rules for this award: RULES 1. Thank blogger(s) who nominated you for the blog post and link back to their blog. 2….


The ability to leave work at work (or school at school) is absolutely critical. So too, is the knack for relaxing the mind and body. These are also resources that elude many. There are a few key elements involved, and as always, my goal is to give you the techniques to start learning these skills and implementing them immediately.

Reject Blame

Blame is a funny thing. Anyone who has looked after young children understands that the need to blame others can come very early. A way of escaping punishment, perhaps. The words punishment and blame can even be used synonymously in some instances. Blaming another for something can make us feel better about an event or…

Be Good to Yourself

That sounds simple, right? Vague, perhaps, but simple. Sadly, this is something so many of us fail to do. One characteristic shared by many of my clients is that while they often give a great deal to others and take time to help friends and loved ones and even strangers, they rarely – if ever…

Take Your Power Back!

Ultimately, hypnosis is about helping people reclaim that control; it is about helping them to take the power back. Hypnosis is a very powerful tool and can create amazing, permanent change very quickly. I have been awed and humbled by the changes I have seen in my clients – by the changes they made. Of course, I cannot take everyone as a client, and so I would like to impart some techniques in order to provide help to those I cannot otherwise assist.